What Can Therapy Help With?

INDIVIDUAL SESSIONS 

Not everyone who attends therapy has a traumatic past, but everyone has a story. 

Sessions can be used to address a very wide range of topics/issues such as:

The Unique Pressures Faced By Elite Athletes (Motivation, Performance Anxiety, Mental & Emotional Fatigue, Weight of Expectations, The Impact of Sport on Relationships, etc.)
General Anxiety, Social Anxiety, and/or Panic Attacks
Sadness or Depression
Difficulty Regulating Emotions
Grief and Loss
Interpersonal Relationship Challenges
Low Self-Esteem
Body Image Struggles
Coping With Major Life Transitions
Stress management
Substance Use
Trauma
Unresolved Pain/Emotion(s), and more.

Sessions are used to discuss the issue(s) that you are faced with, prioritize them, and problem-solve how to tackle them and  improve your situation. I teach coping strategies that can empower you to make the necessary changes and build your resilience.